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Maintain-Ergonomics-And-Proper-Posture-In-Workplace.jpg

Working in the Office

Intense hours spent at computers and meetings result in:  

  • Muscle Strain and Pain (Musculoskeletal Disorders)

  • Visual Fatigue

  • Mental Stress

which erode employee’s energy and productivity

young-smiling-businesswoman-stretching-with-her-eyes-closed-while-working-computer-office.

A Simple All-Round Movement Routine

To experience the full benefits, aim for a balanced program that includes:

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  • Movement Breaks

  • Flexibility & Mobility Work 

  • Strength Training 

  • Aerobic Exercise ​

  • Balance and Co-ordination 

  • Recovery and Relaxation 

Let us help your team feel better, move more and perform at their best

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