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Remote / Working from Home

Today many businesses provide flexible working patterns hybrid working.

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Patient-centred Movement Assessment should Include:

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  • Pain Assessment and relieving techniques

  • Ergonomics evaluation

  • Stress evaluation

  • Use of computers and laptops safely

  • Their working environment

Woman Doing Bridge Exercise

A Simple All-Round Movement Routine

To experience the full benefits, aim for a balanced program that includes:

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  • Movement Breaks

  • Flexibility & Mobility Work 

  • Strength Training 

  • Aerobic Exercise ​

  • Balance and Co-ordination 

  • Recovery and Relaxation 

Let us help you feel better, move more and perform at your best

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