Tips for Living Pain Free 

We know that exercise is a profound intervention that affects body and mind in many ways, including improving mood.

A comprehensive study was conducted to analyse to effect of exercise on general cognition, memory and executive function.

Sleep is cardinal to the body’s homeostasis, important for the regulation of a range of systems, such as the cardiovascular system, endocrine system, metabolism, body temperature, cell expression, and the immune system.

Build in physical activity, meditation, and personal time for an optimal day.

Symptoms of high cortisol are nausea, heartburn, abdominal cramps, diarrhoea or constipation. After sleep deprivation, High levels are found to be present later in the day a time when it should be tapering off to prepare the body for rest.

Sleep is as important to your body as diet and exercise. Sleep will keep you healthy, productive, optimistic and energetic