Remote / Working from Home

Today many businesses provide flexible working patterns hybrid working.

Whether at a desk, on the go, or managing a household, prolonged inactivity and stress take a toll on the body. Our mission is to create lasting change through simple, evidence-based strategies that help people move better, feel stronger, and live pain-free.

Remote Consultations

• Patient-centred assessment

• Education on pain science and self-management

• Personalised support for chronic and acute conditions

• Activity and movement programs

• Breathing and relaxation strategies

• Back care and posture education

• Computer and ergonomic advice and workstation optimisation

• Customised exercise plans

• Work life balance

Let us help you feel better, move more and perform at your best