Tips for Living Pain Free 

We know that exercise is a profound intervention that affects body and mind in many ways, including improving mood.

Symptoms of high cortisol are nausea, heartburn, abdominal cramps, diarrhoea or constipation. After sleep deprivation, High levels are found to be present later in the day a time when it should be tapering off to prepare the body for rest.

Computer Vision Syndrome (CVS), is a condition involving eye problems resulting from excessive screen time with digital devices. It is significantly associated with both insomnia and migraine. New research suggests that stress is a central mediating factor.