Tips for Living Pain Free 

Sleep is cardinal to the body’s homeostasis, important for the regulation of a range of systems, such as the cardiovascular system, endocrine system, metabolism, body temperature, cell expression, and the immune system.

Symptoms of high cortisol are nausea, heartburn, abdominal cramps, diarrhoea or constipation. After sleep deprivation, High levels are found to be present later in the day a time when it should be tapering off to prepare the body for rest.

Sleep is as important to your body as diet and exercise. Sleep will keep you healthy, productive, optimistic and energetic